Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life.
Podcast Topics we cover:
How to become your highest self
How to live an aligned life
How to date intentionally
How to quit your job
Spiritual Awakening
How to be in your feminine energy
How to manifest
At Mindfully Moody, we dive deep into powerful topics like self-love, healing past wounds, and embracing your true, authentic self. We explore all things spirituality, from manifestation to energy work, and how to tap into your divine feminine energy for a more balanced life. Each episode is crafted to provide real-life stories and tools that resonate with our listeners, designed to help you in your journey to self-growth and empowerment.
We explore how to create meaningful relationships, from dating and romantic connections to friendships that nourish your soul. Whether you're single, dating, or in a long-term partnership, our discussions on relationships focus on aligning your values, discovering true freedom within yourself, and finding love that supports your highest self. We know from experience that dating can be challenging in today’s world, but it can also be a powerful tool for growth and self-discovery. Join us as we talk about navigating the complexities of modern dating, learning to listen to your intuition, and finding a relationship that truly aligns with your life’s purpose.
Living an aligned life means finding true freedom within yourself and embracing the things that bring you the most joy, peace, and fulfillment. We share stories of how we broke free from limiting beliefs, self-doubt, and toxic relationships, and found freedom in building the life we desire. You’ll hear our personal transformations, from overcoming childhood trauma and navigating divorce to creating thriving businesses aligned with our passions.
We also dive into mindfulness practices that guide us in living fully in the present moment, helping you create a life that feels authentic to your soul. Topics like mindfulness, meditation, journaling, and breathwork offer powerful tools for healing and reconnecting with your inner wisdom. These practices are key to creating emotional resilience and aligning with your true desires.
If you’re feeling stuck or overwhelmed by the pressures of life, career, and relationships, this podcast is your guide to realigning with your purpose and reclaiming your power. We explore ways to overcome burnout, manage stress, and achieve harmony between your personal and professional life. For the female entrepreneurs and creatives, we offer insights into balancing your masculine and feminine energy so you can achieve success without sacrificing your well-being.
Our episodes are infused with practical advice and tangible action steps, helping you make small shifts that lead to big changes in your life. We’re here to support you in your journey of personal transformation, offering our experiences as a roadmap for you to live a life that is more intentional, fulfilled, and joyful.
We release new episodes every Monday morning, so start your week with us as we dive into the soul-nourishing work of self-discovery, love, and transformation.
With light and love,
Hannah & Sara
Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
161: Get Off Your Phone & Back Into Your Life: Reclaiming Your Peace from Tech Overload
Are you constantly glued to your phone but still feeling disconnected from your real life? You're not alone.
In this raw and real episode of Mindfully Moody, we’re diving into the effects of technology overload, social media addiction, and dopamine depletion — and what you can do about it. Whether you're falling asleep to TikToks or starting your mornings with emails before you even pee, this is your wake-up call.
✨ I’ll share my personal journey of shifting out of digital burnout, realigning my habits, and creating small but powerful boundaries with tech — like no phone in the bedroom and finding joy in boredom again. Plus, practical tips you can implement TODAY to take your energy back.
This episode is your permission slip to:
Get off your phone and back into your life
Replace toxic scrolling with real-world magic
Reconnect with yourself and the people around you
🧠 Whether you’re a wellness girlie or a corporate queen with big business dreams, this is for anyone who wants to feel more alive, more present, and more at peace.
🎯 Get the F Off Your Phone & Back Into Your Life — it's time to unplug and glow up.
⏱️ Chapters
00:00 – Are you escaping into your phone?
00:24 – Welcome back: Life + book update
01:55 – Making million-dollar decisions
03:29 – The double-edged sword of tech
04:52 – The moment I knew I needed a reset
06:19 – Boundaries vs. deleting social media
07:27 – Noticing patterns in toxic scrolling
09:00 – Is your phone your escape mechanism?
10:05 – The “no phone in the bedroom” challenge
12:15 – Replacing habits with healthier rituals
14:00 – Morning phone detox
15:38 – Clean up your digital life
16:20 – Tools for limiting screen time
17:32 – New rituals, hobbies & real-life energy
19:19 – Reclaiming your peace
20:09 – Expand Lab mentorship: Calling corporate girlies
21:27 – Final words: Go live your life!
🔗 Follow & Connect
📲 Instagram: @theexpandlab
💻 Website: www.theexpandlab.com
📬 Email: hannah@theexpandlab.com
🎥 YouTube: @theexpandlab
📢 Call to Action
✨ Want help launching your dream business?
DM “Mentorship” to @theexpandlab and let’s map out your glow-up from corporate to CEO.
💛 Loved the episode?
Please subscribe, leave a review, and share this with a friend who needs a gentle push to unplug and re-center.
technology addiction, phone detox tips, dopamine overload, how to stop scrolling, get off your phone, mindfulness and tech, social media boundaries, mental health and phones, reclaim your peace, unplug and reset, hot girl habits, corporate to CEO
