Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life.
Podcast Topics we cover:
How to become your highest self
How to live an aligned life
How to date intentionally
How to quit your job
Spiritual Awakening
How to be in your feminine energy
How to manifest
At Mindfully Moody, we dive deep into powerful topics like self-love, healing past wounds, and embracing your true, authentic self. We explore all things spirituality, from manifestation to energy work, and how to tap into your divine feminine energy for a more balanced life. Each episode is crafted to provide real-life stories and tools that resonate with our listeners, designed to help you in your journey to self-growth and empowerment.
We explore how to create meaningful relationships, from dating and romantic connections to friendships that nourish your soul. Whether you're single, dating, or in a long-term partnership, our discussions on relationships focus on aligning your values, discovering true freedom within yourself, and finding love that supports your highest self. We know from experience that dating can be challenging in today’s world, but it can also be a powerful tool for growth and self-discovery. Join us as we talk about navigating the complexities of modern dating, learning to listen to your intuition, and finding a relationship that truly aligns with your life’s purpose.
Living an aligned life means finding true freedom within yourself and embracing the things that bring you the most joy, peace, and fulfillment. We share stories of how we broke free from limiting beliefs, self-doubt, and toxic relationships, and found freedom in building the life we desire. You’ll hear our personal transformations, from overcoming childhood trauma and navigating divorce to creating thriving businesses aligned with our passions.
We also dive into mindfulness practices that guide us in living fully in the present moment, helping you create a life that feels authentic to your soul. Topics like mindfulness, meditation, journaling, and breathwork offer powerful tools for healing and reconnecting with your inner wisdom. These practices are key to creating emotional resilience and aligning with your true desires.
If you’re feeling stuck or overwhelmed by the pressures of life, career, and relationships, this podcast is your guide to realigning with your purpose and reclaiming your power. We explore ways to overcome burnout, manage stress, and achieve harmony between your personal and professional life. For the female entrepreneurs and creatives, we offer insights into balancing your masculine and feminine energy so you can achieve success without sacrificing your well-being.
Our episodes are infused with practical advice and tangible action steps, helping you make small shifts that lead to big changes in your life. We’re here to support you in your journey of personal transformation, offering our experiences as a roadmap for you to live a life that is more intentional, fulfilled, and joyful.
We release new episodes every Monday morning, so start your week with us as we dive into the soul-nourishing work of self-discovery, love, and transformation.
With light and love,
Hannah & Sara
Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
125: 5-Minute Energy Clearing Meditation | Release What No Longer Serves + Renew Your Soul Energy
Let's unlock the door to inner peace together, as I, Sara, guide you through a sacred energy clearing mediation & ritual that promises to lift the weight off your shoulders and breathe new life into your magical soul.
This energy clearing meditation clears the physical, mental, emotional, and spiritual energy that no longer is in alignment with your highest and greatest good, to realign you to your highest energetic expression. Step into this space of healing as we visualize protective bubbles of light and speak affirmations that will cleanse your aura and ground your spirit.
Your participation in this ritual is a testament to your commitment to self-care, and the affirmations we declare together are your personal mantras for continued harmony.
Revisit this episode as often as necessary; consider it a touchstone for clarity and serenity. Thank you, my loves, for joining me in this pursuit of balance and rejuvenation.
Hello, my loves. Today I am going to share a short energy clearing ritual with you that you can access anytime that you feel that you need to clear, cleanse your energy, maybe after you have been out in the world. You come home from work, you wake up in the morning whenever you feel that you need to give some extra love and care to your energy. This ritual is here to support you. So, before we begin, find a comfortable seat, and if you have any sage palo santo incense sprays that you want to bring into your space right now, I invite you to do this. If you don't, that's completely okay too. You have the power to clear your energy field without these items as well. However, they can amplify your process. So, as you're in your comfortable seat, I invite you to close down this moment that you need before deepening into this energy clearing. And now I want you, with your eyes closed, to visualize yourself sitting where you are right now, almost as if you're looking from yourself, looking at yourself from either a bird's eye view. You see yourself in front of you, whatever is coming through right now, just really surrendering to that experience, and I want you to visualize a bubble of light around yourself. It could be golden light, it could be white light, there could be a specific color that comes to you right now. So visualize yourself with that bubble of light around you. This is your energetic cocoon that we are calling back to you, and I want you to repeat, either out loud or in your mind, these things as I speak them or after I speak them.
Speaker 1:I release any energy that is not my own. I release any energy that is not my own. I release any energy that is not my own. I release any energy that is not in alignment with my highest and greatest good. I release any energy that is not in alignment with my highest and greatest good. I release any energy that is not in alignment with my highest and greatest good. And take a few deep breaths, really allowing that to sink in, continuing to visualize this bubble of light around you.
Speaker 1:Now I want you to repeat these affirmations I call my soul energy back to me. I call my soul energy back to me. I call my soul energy back to me and visualize that light that is around you getting brighter and brighter and brighter. As you energetically call your energy back to you, take a few deep breaths and, if you feel called. Continue with more affirmations, more things that really anchor you in your energy energy this can be individual for each person. Listen to your soul right now, what is coming up for you, and whenever you're ready, you can begin to come back to your body, feeling yourself on the ground, wiggling your toes and fingers. Sit here as long as you desire, play this again if you feel that you need it, and whenever you are ready, you can open your eyes, sending you so much love. Thank you for watching.
